CBT | Neurofeedback | Couples Counselling | Individual Counselling | Therapeutic Yoga and Body Movement
Family Counselling | Parenting | OEI | DBT | Lifespan Integration | Child and Youth Counselling | Grief
Finding a therapist you trust and feel safe with is foundational to successful counselling. As a therapist, I use compassion, experience, authenticity and insight to create a safe space. This is a space where you are able to process your thoughts, feelings, strengths, and struggles as well as receive support to connect to, and honour, your deepest values and life goals. Being responsive to clients needs requires therapeutic education, direction and curiosity. I value asking questions which support you in experiencing your own “ah ha” moments. My goal is to support you in developing a language for, and deeper awareness of your life experiences and how they may inform and impact you. I am committed to doing my own personal work and continue to deepen and broaden my knowledge of up-to-date research and best practices in the areas in which I specialize. I ground my therapeutic approach in evidence based practices and theories where meaningful and lasting changes can take place. If you are needing a warm, safe, confidential and authentic person to talk with I invite you to give me a call. My job is to help you grow, heal, understand yourself, others and become increasingly connected to your own deepest value and values.
“Life can only be understood backwards; but it must be lived forwards.” - Soren KierKegaard In life, sometimes we are faced with a challenge, an unexpected devastation, or maybe an out of the blue confusion, that leaves us feeling stuck. Maybe even paralyzed by fear. Hopeless. Uncertain. Wrecked. When life throws us a curve ball, it’s sometimes unimaginable to think we can move forward from it. In my practice I lean into the questions, the feelings, the thoughts, the dreams, the pain, as well as the hopes, the possibilities and the choices through my own journey of trauma and grief, I have gained insight into certain modalities that I have found personally helpful in having the strength to step forward from the stuck. I use these techniques today in my practice to help others who are walking a similar path, as well as helping them to find their voice, their truth, and their passion for a life to be lived not feared.
I believe in honesty, humour, and accountability in our work together. Clients often tell me that counselling with me feels different—likely because I get straight to the point, blending tough love with compassion. I’m your biggest cheerleader, but I’ll also hold you accountable as we address what’s holding you back: anxiety, perfectionism, procrastination, communication challenges, and much more. With 16 years of experience as a first responder and a mother of three, I’ve learned how to cut through the noise and get to the core of the issue quickly and effectively. Whether you're seeking clarity in your personal life, improving relationships, or overcoming mental health hurdles, I use evidence-based therapies like CBT and DBT to help you create real, lasting change. Together, we’ll build clear, actionable strategies to help you move forward with confidence and intention. If you're ready to rediscover your sense of self, set healthy boundaries, and live a life that feels more aligned with your values, I’d love to connect. Book a free 15-minute consultation today, and let’s start working together to navigate life’s challenges.
